"Yogurt helps to regulate the digestive system and is a source of many nutrients like calcium, protein, and B- vitamins. It has detoxifying properties that are useful in weight loss and weight control."

Yogurt Bowl

I was introduced to the wonders of Yogurt, during a second-year Food Microbiology class at University. Before that, I had only seen it on television and had been uninterested in buying it at the supermarket. I was fascinated by the process of making it and this started my obsession with Yogurt.

Yogurt is made by adding good bacteria to pasteurized milk. This bacteria works with the milk and the end result is the characteristic thick, creamy texture and tangy taste.

Most consumers, including myself, would just buy the cheapest option available on the market, and for the most part but we have to look a little closer before we buy so that we can get the maximum benefits from this superfood.