Mango Season in Jamaica

It is that time of year again, Mango season. In Jamaica, mangoes are very popular and the Mango season is one that is regarded second to maybe only Christmas. Everyone has their favorite types of mangoes and their least favorite. 

The types range from Common or stringy mangoes, which are the cheapest and most available types, to the East Indian(pictured above) and Julie mangoes, which are less available and more expensive. The Mango season generally lasts from March to July each year.

Get Sleek, Toned Arms

Four simple moves to get toned arms.

Four Top-Tier Moves

1. Reverse fly

Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing (a). Raise both arms out to the sides as you squeeze your shoulder blades together (b). Return to start. That's one rep.

2. Biceps curl

Hold a pair of dumbbells at your sides, palms facing forward, and keep your back straight and chest up (a). Without moving your upper arms, bend your elbows and curl the weights toward your shoulders (b). Slowly lower the weights back to the starting position, straightening your arms completely. That's one rep.

See Get Sleek, Toned Arms for the two easy steps to follow to get toned arms.

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Fry Plantain 'n' Bread

Fried plantains with bread and crackers

This is a very common breakfast choice here in Jamaica and I even had it a few days ago. Normally we will add scrambled eggs but, fried plantains are so sweet that we normally just make a sandwich and call it a day. Although your sandwich is filling, unfortunately, fried plantains and bread do not constitute a balanced meal because plantains belong to the staple group. Plantains do belong to the Banana family, but due to the high content of starch, it is classified as a source of carbohydrates and therefore a staple.