Dehydration and Sports Drinks

Sports drinks are the same as oral rehydration salts (ORS), which are prescribed for individuals who are dehydrated to help to replace electrolytes that have been lost due to illness.

Summer 2008 was the first time I had ever traveled abroad. I was on the J1 visa work and travel summer job program in the United States. I worked at an amusement park located in the midwest, as a photographer and would spend most of my days in the sweltering heat photographing the guests and capturing memorable moments from during their visit. 

Even though it was summer, I assumed that I would have had no problems adjusting to the warm weather, because I am from a tropical climate in Jamaica. I was very wrong, and within the first two weeks working in this climate, and despite being advised to keep myself hydrated, I still started suffering from dehydration. While I was seeking medical help I was advised to buy some sports drinks.