Ital food, derived from the word "vital food." means food that is natural, pure, and clean.
Rastafarianism is a religion that developed in Jamaica during the 1930s. It is classified as both a new religious movement and a social movement by scholars of religion. It has been adopted by many groups around the globe and combines Protestant Christianity, mysticism, and a pan-African political consciousness.
What exactly is Ital food?
Ital food, derived from the word "vital food." means food that is natural, pure, and clean. For a Rastafarian, an ital diet is characterized and one that contains no salt, no chemicals, no flesh, no blood, no whites (called white blood), no alcohol, no cigarettes, and no drugs.
