"Our bodies need enough calcium to maintain our blood and muscles, and it is usually done by storing a high concentration of calcium in our bone tissue."
According to the National Osteoporosis Foundation, calcium is important to keep our bones denser and stronger throughout our life. Apart from helping to keep our bones and teeth stronger, calcium plays a pivotal role in vascular contractions, secretion of hormones and enzymes, muscle function, intracellular signaling, and in performing critical metabolic functions. In order to perform these critical functions, our body needs to maintain enough calcium in our blood and muscles, which is usually done by storing a high concentration of calcium in our bone tissue.