"There is no reason to restrict carbohydrates from the diet unless you are suffering from a medical condition that requires you to do so. The truth is, your body actually needs carbohydrates to perform its daily functions."
There is no reason to restrict carbohydrates from the diet unless you are suffering from a medical condition that requires you to do so. The truth is, your body actually needs carbohydrates to perform its daily functions. However, all of the carbohydrates we eat are broken down into sugars that the body will then use or store as fat. So you have to control the number of calories that carbohydrates contribute to the diet. This is done by portioning our meals correctly.
